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March 18, 2009

Barley and Beef Soup

Filed under: Beef, Main Dish, Soup, Vegetables — Tags: — bettylou79 @ 12:20 pm

I saw this recipe in my latest issue of Cooking Light and knew I had to give it a try.  I’ve made Barley and Beef soup but it was in the crock pot.  I found this recipe to be really easy after the prep of chopping the vegetables.  I think that I liked this recipe better than the crock pot one but I do think that this one needs a bit more spices.  I definitely will be making this soup again.  Fair warning because it does make a lot.  I put half of it in the refrigerator for dinner next month.

Enjoy!100_3700

Barley and Beef Soup

source: Cooking Light

Ingredients

  • Cooking spray
  • 2  cups  chopped onion (about 1 large)
  • 1  pound  chuck steak, trimmed and cut into 1/2-inch cubes
  • 1 1/2  cups  chopped peeled carrot (about 4)
  • 1  cup  chopped celery (about 4 stalks)
  • 5  garlic cloves, minced
  • 1  cup  uncooked pearl barley
  • 5  cups  fat-free, less-sodium beef broth
  • 2  cups  water
  • 1/2  cup  no-salt-added tomato puree
  • 1/2  teaspoon  kosher salt
  • 1/4  teaspoon  freshly ground black pepper
  • 2  bay leaves

Preparation

1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.

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1 Comment »

  1. Looks so hearty and delicious!

    Comment by Joelen — March 18, 2009 @ 9:08 pm


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