No Slivers Here

July 10, 2008

Panko-Crusted Fish Sticks with Herb Dipping Sauce

Filed under: Fish, Main Dish — Tags: — bettylou79 @ 2:52 am

To quote Rachel Ray, “Yummo!” I’m really not a fan of her anymore but, these were yummy! We eat a lot of fish because it is healthy, but every once in a while you need new recipes! I found this recipe in my Everyday Food magazine again!

The recipe calls for Panko, but it is hard to find if you’re not in the mood to go on a hunt. I used bread crumbs instead. I served this with oven fries, which I will post the recipe for on Friday, because that’s what we’re having with dinner on Friday. I think my favorite part of this recipe was the dipping sauce.

Panko-Crusted Fish Sticks with Herb Dipping Sauce

source: Everyday Food


Serves 4

  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 2 cups panko
  • 1 tablespoon Old Bay Seasoning
  • 2 tablespoons olive oil
  • 1 1/2 pounds tilapia fillets, cut into wide strips
  • 1/2 cup light mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 2 teaspoons prepared white horseradish


  1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
  2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
  3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.


  1. Thanks for posting this – I was thinking of making fish tacos next week and was looking for a crusted fish recipe. Another recipe to star 🙂

    Comment by Joelen — July 10, 2008 @ 3:27 am

  2. I’m always looking for a new way to cook Tilapia. Looks like I’ll be trying this too soon! BTW, I usually find panko in the asian foods section of my grocery. Sometimes they have it by the fresh seafood too. 🙂

    Comment by Tammie (Mila725) — July 10, 2008 @ 3:33 am

  3. omg, I totally was going to make this last month! It was on my menu until life happened and things got moved around. I’m glad someone tried it!

    Comment by jesstyler — July 10, 2008 @ 12:20 pm

  4. […] a chance and buy some Tilapia. I really have no complaints about this fish. It is also great for “fish sticks”. This recipe is also quite […]

    Pingback by Lemon Garlic Tilapia « No Slivers Here — August 13, 2008 @ 10:25 am

  5. […] Panko Crusted Fish Sticks […]

    Pingback by One Year Ago Today… « No Slivers Here — June 10, 2009 @ 9:23 pm

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